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Exploring body, breath and emotion & the nine personality types

Four Tuesdays
October 6, 13, 20, 27, 2020
4:30 pm – 6:30pm Pacific
Check your local time zone

It’s easy to join via Zoom! You don’t need a Zoom account, just click on the internet link or join by phone. (Information provided in advance)

In this holistic approach to the Enneagram, we will explore the nine character structures and the somatic patterns that shape them.

• Neurobiology and temperament for each type
• Nine somatic structures and the defenses
• Breathing patterns and conscious breathing practice for each type
• The nine types and patterns of body armor: how withheld emotions lead to chronic tension or numbness and restrict our breathing
• Managing stress and tension in daily life
• How the body types – ectomorph, endomorph, mesomorph – influence the personality type
• Non-verbal communication from each Enneagram type
• Stretching and breathing chair exercises

The format: each class will have a 90-minute presentation with room for questions and comments, followed by 15-20 minute breakout groups for discussion, and a final 10-minute wrap up. The 90-minute presentation will be recorded and sent to everyone each week, along with the class powerpoint slides.

Cost and Registration

Cost: $150/series 
Discounted price for current TNE Members: $130/series

If you aren’t a current member and want to take advantage of the discounted price, please join TNE now for a $60 annual fee. 

Contact

To learn more, email the Registrar or call 866-241-6162, ext. 1 (toll-free) or +1 303-305-4362 (from outside the U.S.)

About the Instructor

Peter O’Hanrahan: I have been working with the Enneagram since 1978, applying the Enneagram in my holistic counseling and bodywork practice. Many years of hands-on experience have given me a deep appreciation of how the nine type structures are based in three centers – body, heart and mind – and the importance of working with all three on the path of growth. I have taught the Embodied Enneagram workshop in the US, Europe, and Asia. While limited by the online format, there’s still plenty to learn about this holistic approach!

My website: www.TheEnneagramAtWork.com